Stress can lead to an unhealthy lifestyle or health-damaging behaviour. Lifestyle is the overall pattern…
Studies in psychology include knowledge of comprehensive and integrated assessment of individuals based on interviewing,…
Unhelpful habits such as perfectionism, avoidance, procrastination, etc. are strategies that help to cope in…
Dreams are symbols and are indirect expressions for each individual. If the unfulfilled desires of…
According to psychologists, we need to rest and sleep since it is fundamental in keeping…
Everybody has issues and fears. Fears can be defined as an emotion experienced in anticipation…
We can experience anxiety when we are waiting to take an examination, or to visit…
Counselling is an essential element of Psychotherapy that is a voluntary relationship between the one…
The term psychology is derived from two Greek words ‘psyche’ meaning soul and logos meaning…
Psychology enhances our capabilities for adaptive and effective behaviour that enable individuals to deal correctly…
